Do you struggle with any of the following:
- Stress (financial, work, relationship, or family stress, boundaries, bullying)
- Anxiety (worries, racing thoughts, fears, panic attacks, phobias, shyness)
- Post-traumatic stress (trauma associated with accidents, abuse, or other incidents)
- Depression (feeling down, concentration or memory difficulties, low energy, loss of pleasure, despair or guilt, worthlessness, suicidal thoughts)
- Life Transitions (childbirth, divorce, empty nest, retirement, death of a loved one, end of life)
- Relationship / marital issues (communications, extramarital affairs, fights over chores, finances, sex, or kids)
- Chronic Pain (back pain, headaches, injury pain, difficulties pacing)
- Chronic Health issues (weight issues, heart issues, diabetes, asthma)
- Insomnia (difficulties falling or staying asleep)
- Addictions (drugs, alcohol, cigarettes)
Stop
Stop! Stop just surviving and start thriving.
Do you want to feel better?
Do you want more energy?
Do you want better relationships?
Do you want to find your sense of balance and passion in life again?
Then let the Stress-Less Team help guide you in a new direction.
Call or text *604*657*9534* (Patrick) or *236*513*3939* (Theresa) now !
Or save time and book online now !
Therapeutic Modalities:
- Cognitive Behavioral Therapy (CBT)
- Clinical Hypnosis
- Solution Focused Brief Therapy (SFBT)
- Acceptance and Commitment Therapy (ACT)
- Gottman Couples Therapy
- EMDR and OEI for trauma
- Mindfulness: Sensorimotor psychotherapy, Hakomi, R-CS
If there is enough interest (4-8 people), Theresa conducts group programs in
- Parenting – S.T.E.P. or Connect
- Grief and Loss
- Relapse Prevention
And if there is enough interest (20+ people), Theresa and Patrick conduct a variety of 1-hour free public presentations, many of which have already been uploaded to YouTube:
- The glass is half full, drink: cultivating more happiness
- The happiness trap: finding the middle way through life
- The worry trap
- Striving for perfection versus striving for excellence
- Hitting the wall and bouncing back: stress management for the 21st century
- Passion: how to cultivate a more passionate life
- Grief: how to move beyond it
- Relationship life skills
- Persisting pain and pain management
- Sleep your way to productivity and health
- Depression: the tidal wave and the surfer
- Suicide: “13 reasons why” and 14 reasons why not
You can also listen to the Contemplation
